Weigh In record (no journal entry) for 10 June 2024
|
63.9 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 49.26g | Prot: 39.07g | Carbs: 149.48g.
Breakfast: Ferrero Rocher Hazelnut Chocolates, Flat White. Lunch: Bananas, Coffee with Milk, OptiSlim Salted Caramel Shake. Dinner: Aldi Raisin Toast, White Bread , Coles Boysenberry Cones, Lurpak Spreadable Slightly Salted. Snacks/Other: Fantastic Delites Sour Cream & Chives. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|