Weigh In record (no journal entry) for 13 June 2024
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63.8 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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860 kcal
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Fat: 46.09g | Prot: 12.03g | Carbs: 96.30g.
Breakfast: Tip Top Raisin Toast, Lurpak Spreadable Slightly Salted. Snacks/Other: Woolworths Chocolate Mud Cake, Coffee with Milk, Magnum Salted Caramel. more...
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Gaining 0.4 kg a Week
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