Weigh In record (no journal entry) for 14 June 2024
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63.9 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 44.51g | Prot: 39.52g | Carbs: 120.86g.
Lunch: Lasagna with Meat. Dinner: Coffee with Milk, Lurpak Spreadable Slightly Salted, Aldi Raisin Toast, Ferrero Rocher Hazelnut Chocolates, OptiSlim Salted Caramel Shake. Snacks/Other: Bananas, Fantastic Delites Sour Cream & Chives, Coffee with Milk, Magnum Almond. more...
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Gaining 0.4 kg a Week
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