Weigh In record (no journal entry) for 15 June 2024
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77.7 kg
Lost so far: 23 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 39.67g | Prot: 53.51g | Carbs: 182.15g.
Breakfast: Finna Food Sambal Terasi Uleg, Vegetable Spring Roll, Cassava Fries, Holland Bakery Lemper Ayam. Lunch: Finna Sambal Bawang, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice, TIMURASA Gula Aren, Frisian Flag Purefarm Coconut Delight. Dinner: Pocari Sweat Ion Water Low Calorie, Finna Kulit Lumpia, Stir Fried Vegetables. Snacks/Other: Cappuccino, Cake made with Glutinous Rice, Mochi, SuperIndo Kerupuk Seblak. more...
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Gaining 0.1 kg a Week
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