Weigh In record (no journal entry) for 15 June 2024
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74.7 kg
Lost so far: 3.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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380 kcal
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Fat: 26.34g | Prot: 24.64g | Carbs: 13.70g.
Lunch: Labu Siam, Tumis Bayam. Dinner: Sambal Goreng, Perkedel Kentang, Tumis Bayam, Telur Dadar, Tahu Kukus. more...
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Losing 2.3 kg a Week
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melmel2506's Weight History
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