Weigh In record (no journal entry) for 15 June 2024
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57 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 52.54g | Prot: 59.10g | Carbs: 149.11g.
Lunch: Bawang Putih, Sawi Putih, Bimoli Minyak Goreng, Kerupuk Udang, Totole Kaldu Jamur, Nasi Merah, Telur Rebus, Daging Sapi (80% tanpa Lemak / 20% Lemak). Dinner: Tahu Tek, Sempol, Rolled Oats, Susu UHT Low Fat, Kismis Emas (tanpa Biji), Pepaya. more...
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1634 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.1 kg a Week
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emeererye's Weight History
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