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gxakuat
Journal
15 Jun 24
gxakuat's Journal, 15 Jun 24
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Weigh In record (no journal entry) for 15 June 2024
75.3 kg
Lost so far:
14.3 kg
.
Still to go:
23.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2024:
1498 kcal
Fat: 58.96g | Prot: 71.62g | Carbs: 175.61g.
Breakfast:
Bubur Ayam, Mango.
Lunch:
Bakwan, Yummy Choice Nasi Ayam Woku.
Dinner:
Cheetos Flamin Hot, Siomay, Holland Bakery Kastengels, Ultra Milk Susu UHT Rasa Coklat.
more...
1966 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
Losing 2.1 kg a Week
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gxakuat's Weight History
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