Weigh In record (no journal entry) for 15 June 2024
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69.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 49.41g | Prot: 70.79g | Carbs: 122.16g.
Breakfast: Jamur Dimasak, Bayam Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik . Elevenses: Risol Mayo, Kebab. Afternoon Tea: Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Tea: Puro Pea Protein Plain, Susu (tanpa Lemak). Dinner: Telur Rebus, Cap Cay Kuah. Snacks/Other: 5 Days Croissant Sweet Mixed Berries, Tricks Original Baked Crisps. more...
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steady weight
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febrianu1502's Weight History
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