Weigh In record (no journal entry) for 15 June 2024
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69.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 29.89g | Prot: 62.30g | Carbs: 52.78g.
Breakfast: Nanas, Telur. Lunch: Apel (tanpa Kulit), Buncis, Dada Ayam, Kecambah, Wortel. Dinner: Dada Ayam. Snacks/Other: Apel (tanpa Kulit), Oatside Oat Milk Barista Blend, Kalbe Slim & Fit Cookies, Kalbe Slim & Fit Cookies. more...
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Losing 3.5 kg a Week
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Mumtaz88's Weight History
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