Weigh In record (no journal entry) for 15 June 2024
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63.9 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 52.35g | Prot: 36.76g | Carbs: 158.54g.
Breakfast: Coffee with Milk, Lurpak Spreadable Slightly Salted, Tip Top Raisin Toast. Lunch: Great Northern Zero, Vegetarian Pizza, Pizza with Meat. Dinner: Golden Circle Apple Mango Juice. Snacks/Other: Cadbury Caramello Koala (15g), Arnott's Tim Tam Original, Flat White. more...
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steady weight
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