Weigh In record (no journal entry) for 14 June 2024
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68.8 kg
Lost so far: 12.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 75.43g | Prot: 83.74g | Carbs: 109.26g.
Breakfast: Café, Marilan Bolacha Maizena. Lunch: Laranja Pêra, Maçã, Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Legumes Refogados, Carne de Porco Assada, Ovo Frito. Snacks/Other: Lacta Ouro Branco, Quaker Aveia em Flocos Finos, DIA Iogurte Natural Desnatado, Casa de Bolos Bolo de Fubá com Goiabada. more...
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Losing 1.8 kg a Week
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patriciaalvesrumo's Weight History
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