Weigh In record (no journal entry) for 14 June 2024
|
68.8 kg
Lost so far: 12.8 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1450 kcal
|
Fat: 75.43g | Prot: 83.74g | Carbs: 109.26g.
Breakfast: Café, Marilan Bolacha Maizena. Lunch: Laranja Pêra, Maçã, Legumes Refogados, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Legumes Refogados, Carne de Porco Assada, Ovo Frito. Snacks/Other: Lacta Ouro Branco, Quaker Aveia em Flocos Finos, DIA Iogurte Natural Desnatado, Casa de Bolos Bolo de Fubá com Goiabada. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patriciaalvesrumo's Weight History
|