William Kalal's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

108.3 kg Lost so far: 0 kg. Still to go: 35.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1053 kcal

Fat: 43.72g | Prot: 136.30g | Carbs: 30.69g. Breakfast: Boneless Beef Stir Fry, Whole Eggs (Medium), Olive Oil. Lunch: Chicken Breast Tenderloins, Broccoli, Beef Broth (Home Recipe). Dinner: Large Shrimp, Egg. Snacks/Other: Large Shrimp, Egg. more...

2677 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 55 minutes, Walking (brisk) - 6.5/kph - 5 minutes. more...

Gaining 2.4 kg a Week

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William Kalal's Weight History

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William Kalal's Journal, 14 Jun 24

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William Kalal's Weight History