Yuliachernega's Journal, 18 Jul 15

Weigh In record (no journal entry) for 18 July 2015

53.9 kg Lost so far: 14.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 July 2015:

12694 kcal

Fat: 715.48g | Prot: 476.94g | Carbs: 1052.33g. Lunch: Lay's Чипсы. Dinner: Котлета Говяжья. more...

1488 kcal

Exercise: Golf (walking) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.3 kg a Week


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Yuliachernega's Weight History