Weigh In record (no journal entry) for 14 June 2024
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68.8 kg
Lost so far: 1.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 37.23g | Prot: 92.41g | Carbs: 94.46g.
Breakfast: Swift Morango Congelado, Pão Francês, Sadia Presunto Cozido Magro, Sadia Mussarela, Growth Supplements Whey Protein 80% Concentrado. Dinner: Swift Morango Congelado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Florio Tostata, Melão Amarelo, Ovo, Oba Castanha de Caju. more...
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Gaining 4.9 kg a Week
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lucianafranco_juris's Weight History
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