Weigh In record (no journal entry) for 14 June 2024
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88 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2156 kcal
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Fat: 88.77g | Prot: 109.17g | Carbs: 243.61g.
Breakfast: Banane, Sucre Blanc (Cristallisé ou en Morceaux), Café Expresso. Lunch: Fromage Blanc, Haricots Blancs, Carrefour Pain Spécial Farine Complète, Carrefour Bio Raisins Secs Sultanines, Olives Vertes (Conservées, en Conserve ou en Bouteille), Concombre (Pelé), Oignons, Tomates. Dinner: Persil, Ail, Five Guys Poivrons Verts, Tomates, Poivron Rouge Doux, Huile d'Olive, Foie de Volaille. Snacks/Other: Carrefour Pain Spécial Farine Complète, Fromage Blanc, Le Gaulois Escalopes Poulet Grillé, Eau, Noix de Cajou Grillées au Miel, Biscuits aux Flocons d'Avoine (avec Des Raisins Secs). more...
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2809 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cardio - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 9.3 kg a Week
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