Weigh In record (no journal entry) for 14 June 2024
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71.6 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 25.05g | Prot: 98.72g | Carbs: 142.14g.
Breakfast: Coburn Farms Greek Vanilla Nonfat Yogurt, Coffee. Lunch: Silk Pure Almond Milk - Unsweetened Original, Bananas , Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla. Dinner: Mayonnaise , Canned Salmon, Chobani Nonfat Plain Greek Yogurt (150g). Snacks/Other: Blueberries, Bananas . more...
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Gaining 5.1 kg a Week
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jimmyo152's Weight History
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