Xu-LauriJulia's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

77 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

1012 kcal

Fat: 36.99g | Prot: 42.92g | Carbs: 129.28g. Breakfast: Nordic Гречневые Хлопья. Dinner: Окей Пряники с Начинкой Вишня, Простоквашино Биолакт 2,5%, Квашеная Капуста, Шпинат, Черкизово Рёбрышки в Маринаде "Аппетитные". Snacks/Other: Ванильный Молочный Коктейль . more...

2442 kcal

Exercise: Cardio - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Xu-LauriJulia's Journal, 14 Jun 24

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Xu-LauriJulia's Weight History