Weigh In record (no journal entry) for 14 June 2024
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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3862 kcal
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Fat: 140.72g | Prot: 158.62g | Carbs: 505.60g.
Breakfast: Café de Olla, Tacos o Tostadas con Carne de Res, Queso y Lechuga. Lunch: Cóctel de Frutas o una Mezcla, Great Value Azucar Glass, Jugo de Naranja, Enchilada con Pollo y Queso en Salsa de Tomate-Basados, Bolillo. Dinner: Tortillas de Maíz, Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Snacks/Other: Bimbo Pan Tostado Clásico . more...
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Gaining 7 kg a Week
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Adrian Román's Weight History
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