Weigh In record (no journal entry) for 14 June 2024
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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3456 kcal
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Fat: 117.35g | Prot: 126.04g | Carbs: 476.57g.
Lunch: Gebratener Reis mit Hühnchen. Dinner: Saint Albray Französischer Weichkäse, Ja! Räucherlachs, Korn Mühle Körnerbrötchen, Mairübchen, Ingwer, Rispentomaten, Bautz'ner Senf Mittelscharf, Chicoree, Rucola, Eisbergsalat, Radieschen, Zitrone, Rote Paprika, Leinöl, Zwiebeln, Florette Feldsalat. Snacks/Other: Grandessa Sandwich Classic, Gut & Günstig Milchbrötchen, Bonne Maman Heidelbeer-Konfitüre, Harry Balance Toast (38g), Whey Protein, Ja! Magerquark, Milbona Fettarmer Joghurt Mild 1,5% Fett, Erdbeeren, Zetti Edel Bitter 85% Kakao, Möhren, Apfel. more...
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2341 kcal
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Exercise:
rad1(15-20) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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combatiente's Weight History
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