Weigh In record (no journal entry) for 09 October 2019
|
83.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2019:
|
2222 kcal
|
Fat: 91.71g | Prot: 171.68g | Carbs: 165.59g.
Lunch: Woolworths Mandarins, Bananas , Hard-Boiled Egg , Egg. Dinner: Stewed Venison/Deer, Brown Rice (Medium-Grain) , Gem Squash, Gem Squash, Broccoli . Snacks/Other: Clover Long Life Full Cream Milk, Nestle Ricoffy, Takis Dry Wors, Takis Dry Wors. more...
|
|
2472 kcal
|
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sallybee12's Weight History
|