Weigh In record (no journal entry) for 14 June 2024
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77.6 kg
Lost so far: 26.8 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 38.17g | Prot: 31.92g | Carbs: 197.65g.
Breakfast: Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande), Cream of Wheat Instant Hot Cereal, Thomas' Original English Muffins, Butter, Cream Cheese. Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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