Weigh In record (no journal entry) for 18 July 2015
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112.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 9.43g | Prot: 21.18g | Carbs: 116.48g.
Breakfast: Muesli (Fruits Secs et Noix), Corn Flakes, Lactel Lait Demi-Écrémé. more...
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Losing 2.1 kg a Week
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Smydeeking's Weight History
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