Weigh In record (no journal entry) for 13 June 2024
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65.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2486 kcal
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Fat: 76.68g | Prot: 197.21g | Carbs: 280.04g.
Breakfast: Hermesetas Stevia Sweet Crystal, Kahvi, Elovena Iso Kaura, Coop Cherries. Lunch: Hermesetas Stevia Sweet Crystal, Pakkasmarja Mansikka, SportLife Nutrition Whey100 Chocolate, Philadelphia Light, VegeSun Soijasuikaleet, Kikkoman Soy Sauce Less Salt, Barilla Täysjyväpasta, Paahdettu Naudanliha, X-Tra Wok Mix, Philadelphia Light, Avokado, Järvikylä Frisee Salaatti, Rainbow Täysjyväriisi, Paahdettu Naudanliha, Coop Broccoli, X-Tra Wok Mix. Dinner: Pakkasmarja Mansikka, Kotimaista Rasvaton Raejuusto, Hermesetas Stevia Sweet Crystal, SportLife Nutrition Whey100 Chocolate. Snacks/Other: Puhdistamo Elektrolyyttijauhe Sitruuna-Lime, SportLife Nutrition Creatine Pyruvate. more...
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Losing 2.8 kg a Week
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EBPasila's Weight History
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