Weigh In record (no journal entry) for 14 June 2024
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65.1 kg
Lost so far: 7.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 108.97g | Prot: 152.56g | Carbs: 329.41g.
Breakfast: SportLife Nutrition Whey100 Chocolate, Kahvi, Coop Cherries, Elovena Iso Kaura, Hermesetas Stevia. Lunch: Philadelphia Light, Kikkoman Soy Sauce Less Salt, VegeSun Soijasuikaleet, Pirkka Sinisimpukka, Rainbow Tankoparsa, X-Tra Wok Mix, Avokado, Philadelphia Light, Kikkoman Soy Sauce Less Salt, X-Tra Wok Mix, Pirkka Vihreä Tankoparsa, Pirkka Vihreä Tankoparsa, Rainbow Täysjyväriisi, Paahdettu Naudanliha, VegeSun Soijasuikaleet, Rainbow Hienonnettu Pinaatti. Dinner: 3 Kaveria Vadelma & Valkosuklaa Jäätelöpuikko. more...
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Losing 3.5 kg a Week
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EBPasila's Weight History
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