Weigh In record (no journal entry) for 14 June 2024
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83.3 kg
Lost so far: 7.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 30.85g | Prot: 32.95g | Carbs: 138.63g.
Breakfast: Bananas , Sun-Maid Dark Chocolate Yogurt Raisins, Sara Lee Country Potato Bread, Egg, Coffee with Cream and Sugar. Lunch: Merlot Wine , Cheese Pizza. more...
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Gaining 2.5 kg a Week
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michaelschmitt's Weight History
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