Weigh In record (no journal entry) for 18 July 2015
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2589 kcal
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Fat: 48.03g | Prot: 133.86g | Carbs: 298.61g.
Breakfast: セブンイレブン 納豆, おにぎり, ベーコン(塩漬け、フライパンで炒める), 目玉焼き. Lunch: セブンイレブン 納豆, 大豆(塩なし、焼く、茹でる), そうめん. Dinner: 茶碗蒸し, 刺身, 寿司, 生ビール. Snacks/Other: マクドナルド ソフトツイスト. more...
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Losing 9.3 kg a Week
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