Weigh In record (no journal entry) for 14 June 2024
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59.2 kg
Lost so far: 4.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 59.18g | Prot: 71.80g | Carbs: 122.22g.
Breakfast: Siyah Zeytin, Şekersiz Çay, Salatalık (Soyulmuş), Domatesler, Omlet Yumurta veya Peynirli Karışık Yumurta. Lunch: Latte Kahve. Dinner: Ayran, Pirinç Pilavı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Çoban Salatası. Snacks/Other: Ülker Altınbaşak Tahıl Cipsi. more...
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Losing 0.4 kg a Week
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Seher.akhan.'s Weight History
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