Weigh In record (no journal entry) for 14 June 2024
|
74.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1666 kcal
|
Fat: 95.44g | Prot: 134.08g | Carbs: 62.31g.
Breakfast: Sayur Campuran, Telur Rebus, Tempe Goreng, Tahu Kukus, Nasi Goreng. Lunch: Tempe Goreng, Telur Rebus, Bakso dengan Saus (Campuran). Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Rebus, Good Day Mocacinno. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rahma kamila's Weight History
|