Weigh In record (no journal entry) for 14 June 2024
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61 kg
Lost so far: 1.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1927 kcal
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Fat: 70.62g | Prot: 122.15g | Carbs: 171.41g.
Breakfast: Clara de Ovo, Delta Café Creme Solúvel, Milhafre Leite Magro, Canela, Fermento, Prozis Protein Crisp Peanut Butter, Continente Equilibrio Flocos de Aveia Integral Finos, Banana. Lunch: Pepino (Descascado), Tomates, Continente Feijão Encarnado Cozido, Ovo, Sumo de Limão, Gallo Azeite Virgem Extra, Abacate, Continente Equilibrio Queijo Fresco Magro, Auchan Milho Doce. Dinner: Vinho Tinto de Mesa, Lasanha com Carne. Snacks/Other: Continente Fiambre Peito de Peru , Mirtilos, Terra Nostra Queijo Flamengo Light, Mercadona Pão de Forma Integral, Continente Iogurte Grego Natural, Prozis Whey Protein Fusion Chocolate, Continente Miolo de Amêndoa sem Pele. more...
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Losing 0.6 kg a Week
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