Weigh In record (no journal entry) for 14 June 2024
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90.7 kg
Lost so far: 24.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 15.54g | Prot: 214.02g | Carbs: 211.97g.
Breakfast: Lidl BARRETTA PROTEICA ARACHIDI, Banana, Milsani Skyr, Caffè Espresso. Lunch: Caffè Espresso, Milbona Dessert Proteico alla Nocciola, Milbona Quark, Certossa Pane Multicereali. Dinner: Birra, Pomodori, Almare Tonno al Naturale , Spritz. Snacks/Other: Banana, Milbona Skyr Bianco Magro 0,2%. more...
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3106 kcal
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Exercise:
Desk Work - 7 hours and 40 minutes, Driving - 1 hour and 30 minutes, Fitness Training (Workout) - 44 minutes, Resting - 8 hours and 59 minutes, Sleeping - 5 hours and 7 minutes. more...
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Gaining 0.7 kg a Week
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lucaravelli's Weight History
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