Weigh In record (no journal entry) for 14 June 2024
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74.5 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 18.15g | Prot: 16.74g | Carbs: 75.88g.
Breakfast: Erdbeeren, Schneekoppe Leinsamen Geschrotet, Zimt, Kölln Haferflocken, Äpfel, Alnatura Hafermilch. Lunch: GutBio Österreichischer Heumilchkäse, The Vegan Cow Haferblock, Vollkornbrot, Alnatura Frischkäse Kräuter. more...
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Gaining 0.7 kg a Week
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Schaka679's Weight History
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