Weigh In record (no journal entry) for 14 June 2024
|
80.3 kg
Lost so far: 16.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 59.24g | Prot: 42.76g | Carbs: 199.07g.
Breakfast: Alpro Barista Oat, Alpro Soya Mild & Creamy Kokosnoot, AH Blauwe Bessen, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Alpro Barista Oat. Lunch: Volkoren Brood, AH Plantaardige Plakken, AH Vegan Salami, Alpro Barista Oat. Dinner: Heksenkaas Vegan Heksenkaas, Freshona Bonenschotel Mexicaanse Stijl, Jumbo Volkoren Tortilla Wraps. Snacks/Other: Alpro Barista Oat, Appel, AH Ongezouten Cashewnoten. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|