Weigh In record (no journal entry) for 14 June 2024
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63.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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578 kcal
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Fat: 26.08g | Prot: 27.68g | Carbs: 55.92g.
Breakfast: Rolffes Delikatess Rohschinken, Gutfried Putenbrust Natur, Huttwiler Haferbrötchen. Dinner: Wiesenhof Bruzzler Original. Snacks/Other: Smarties Smarties Mini, Smarties Smarties Mini. more...
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Losing 4.9 kg a Week
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