|
leher 32cm
pinggang 74,5cm
pinggul 95-96cm
lengan kanan 32-33cm
lengan kiri 32cm
paha kanan 61cm
paha kiri 60cm
body fat 33,2%
tdee 1807
bmr 1166
bmr-b 1188
bmi 26,3
|
55.3 kg
Lost so far: 16.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
Losing 1.6 kg a Week
|