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Setelah gym pagi dan puasa kamis. Buka puasa pake teh manis anget (gula 16gram) , pisang 3 pcs, whey protein+susu oats , sama sate taichan+lontong
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103.3 kg
Lost so far: 13.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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Losing 2.8 kg a Week
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