Weigh In record (no journal entry) for 14 June 2024
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71.1 kg
Lost so far: 5.3 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 52.79g | Prot: 81.97g | Carbs: 73.20g.
Lunch: Dada Ayam, Papa Instant Kua Chap, Tomat, Telur Rebus, Tahu, Sania Minyak Goreng, Telur Rebus, Tomat, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Bawang Merah, Bawang Putih. Snacks/Other: Nissin Walens Blueberry , Puck Cheese Sticks, Lotte Xylitol (Permen Karet). more...
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Losing 1.4 kg a Week
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Fe.Lidya's Weight History
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