anggisyaifff's Journal, 14 Jun 24

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Weigh In record (no journal entry) for 14 June 2024

60.6 kg Lost so far: 18.2 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 June 2024:

966 kcal

Fat: 42.57g | Prot: 57.71g | Carbs: 88.47g. Breakfast: Pocky Chocolate Flavour, Mayora Super Star. Lunch: Happytos Corn Chips, A&W Fried Chicken. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk. more...

1523 kcal

Exercise: Walking (slow) - 3/kph - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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anggisyaifff's Journal, 14 Jun 24

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anggisyaifff's Weight History