Weigh In record (no journal entry) for 14 June 2024
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70 kg
Lost so far: 2.9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 33.77g | Prot: 53.07g | Carbs: 53.88g.
Breakfast: Oatside Oat Milk Barista Blend, Telur, Filma Margarin, Nescafe Classic. Lunch: Nanas, Bayam Dimasak (dari Segar), Telur Rebus, Dada Ayam. Dinner: Bayam Dimasak (dari Segar), Dada Ayam. Snacks/Other: Oatside Oat Milk Barista Blend, Kalbe Slim & Fit Cookies, Nanas. more...
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Losing 2.8 kg a Week
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Mumtaz88's Weight History
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