Weigh In record (no journal entry) for 14 June 2024
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69.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1154 kcal
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Fat: 28.09g | Prot: 108.29g | Carbs: 118.36g.
Breakfast: Sunpride Banana, Buah Naga, Diamond Non Fat Milk, Puro VEGA-PRO, Stroberi. Second Breakfast: Kewpie Salad Dressing dengan Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Elevenses: Americano. Lunch: Telur Rebus, Hoka Hoka Bento Chicken Teriyaki. Tea: Yoguruto Yogurt Drink Strawberry. Dinner: Terong Bakar, Puro Pea Protein Plain, Captain Oats Instant Oatmeal, Dada Ayam Rebus (Kulit tidak Dimakan). Supper: Stroberi. Snacks/Other: Pepaya. more...
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Losing 3.5 kg a Week
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febrianu1502's Weight History
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