Weigh In record (no journal entry) for 13 June 2024
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94.1 kg
Lost so far: 7.9 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1799 kcal
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Fat: 73.43g | Prot: 43.38g | Carbs: 182.25g.
Breakfast: Coffee with Cream. Lunch: Great Value Enriched Hamburger Buns, Turkey Burger. Dinner: McDonald's World Famous Fries - Large. Snacks/Other: Little Debbie Nutty Bars (57g), M&M's Minis Chocolate Candies, Nestle Kit Kat (Fun Size), Little Debbie Oatmeal Creme Pies, Rose Wine, Bourbon and Soda. more...
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Losing 0.0 kg a Week
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Ironflesh's Weight History
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