|
Stuck di 110 saja ini bolak balik
|
110.7 kg
Lost so far: 2.9 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
|
|
2764 kcal
|
Fat: 115.86g | Prot: 316.32g | Carbs: 123.58g.
Breakfast: Tumis Pakcoy, Oseng Tahu, Dendeng Daging Sapi. Lunch: Tempe Goreng, Tahu Goreng, Uleg Sambal Rawit, Uleg Sambal Terasi, Uleg Sambal Pedas, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nila (Ikan), Acar Kuning, Tempe Bacem. Dinner: Belut, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Kopi dengan Gula, Kopi. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|