Weigh In record (no journal entry) for 14 June 2024
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56.3 kg
Lost so far: 0.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 42.62g | Prot: 109.63g | Carbs: 161.89g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Jagung Rebus, Telur Rebus. Lunch: Saori Saus Teriyaki, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Tropicana Slim Sweetener Classic, Fukumi Nasi Porang, Buncis, Dada Ayam (Kulit tidak Dimakan). Dinner: Saori Saos Tiram, Tahu, Tempe, Bawang Merah, Bawang Putih, Tropicana Slim Sweetener Classic, Cabai Merah atau Rawit, Kecambah, Fukumi Nasi Porang. Snacks/Other: Biokul Greek Yogurt. more...
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Gaining 1.1 kg a Week
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Aquariusssss's Weight History
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