Weigh In record (no journal entry) for 13 June 2024
|
89.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2028 kcal
|
Fat: 70.97g | Prot: 173.15g | Carbs: 157.27g.
Lunch: Ferrero Rocher Coklat, Mamasuka Seaweed, Cooked Vegetables, Grilled Chicken, Tempeh Goreng, White Rice. Dinner: Finna Kerupuk Udang Nusantara, Alfamart Kerupuk Kulit Kerbau, Beef Steak. Snacks/Other: Blue Diamond Almond Breeze Vanilla, Regal Biskuit Marie, Dymatize Whey ISO 100. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tataisme's Weight History
|