Weigh In record (no journal entry) for 13 June 2024
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45.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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474 kcal
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Fat: 5.13g | Prot: 27.47g | Carbs: 80.23g.
Breakfast: Царка Йогурт "Черника", Свитлогорье Творог с Массовой Долей Жира 2%. Lunch: Помидоры, Увелка Булгур . Dinner: Яблоко Зеленое. more...
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Losing 0.4 kg a Week
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