Weigh In record (no journal entry) for 13 June 2024
|
70.9 kg
Lost so far: 8.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
|
1651 kcal
|
Fat: 50.31g | Prot: 97.12g | Carbs: 207.75g.
Breakfast: Coffee. Lunch: 2% Fat Milk, Shoppers Value Mixed Fruit , American Value Green Beans (Canned), Red Cabbage , Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Dinner: Bananas , Stonyfield Farm Lowfat Plain Yogurt, Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Ritz Crackers - Fresh Stack, Blackberries , Bananas , Ice Cream Cone, Doritos Spicy Nacho Tortilla Chips (28g). more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|