Weigh In record (no journal entry) for 13 June 2024
|
86.1 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1113 kcal
|
Fat: 44.35g | Prot: 91.49g | Carbs: 90.35g.
Breakfast: Cooked Mushrooms (from Fresh), Spinach, Coffee with Cream, Burnbrae Farms Simply Egg Whites, Great Value Double Cheddar Shredded Cheese, Great Value 1% Cottage Cheese, Western Family Yellow Mini Potatoes. Lunch: Red Sweet Pepper, Egg, Deli Express Smoked Turkey Breast, Great Value Double Cheddar Shredded Cheese, Western Family Yellow Mini Potatoes, Broccoli. Dinner: Deli Express Smoked Turkey Breast, Your Fresh Market Sunflower Crunch Salad. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
doorknocker26's Weight History
|