Weigh In record (no journal entry) for 13 June 2024
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60.2 kg
Lost so far: 6.7 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1652 kcal
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Fat: 52.86g | Prot: 93.15g | Carbs: 210.75g.
Breakfast: Philadelphia Regular Cream Cheese, Protein Pancakes Khudos, 2% Fat Milk, Kiwi Fruit, MC Dairy Pressed Cottage Cheese, Kirkland Signature Greek Yogurt (Cup). Lunch: Avocados , Christie Arrowroot Biscuits, 2% Fat Milk, Granny Smith Apples, Grapes, Ocean's Smoked Oysters, Kirkland Signature Parmigiano Reggiano , Cucumber (with Peel) , Arugula Lettuce, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Dinner: Protein Pancakes Khudos, Philadelphia Regular Cream Cheese, White Bread , Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Granny Smith Apples. more...
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Losing 2.1 kg a Week
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