Weigh In record (no journal entry) for 13 June 2024
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89.7 kg
Lost so far: 5.3 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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2283 kcal
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Fat: 87.14g | Prot: 88.42g | Carbs: 285.24g.
Breakfast: Piraquê Biscoito Maizena Integral, Margarina, Sadia Mussarela, Molico Leite Desnatado, Pullman Pão de Forma. Lunch: Elma Chips Batata Palha Tradicional, Arroz Branco (Cozido), Estrogonofe de Frango. Dinner: Batatonese, Arroz Branco (Cozido), Pernil Cozido. Snacks/Other: Nescau Achocolatado em Pó, Molico Leite Desnatado, Danone Danoninho, Hortifruti Banana Prata Crua. more...
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2822 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Bike Machine (Cycling) - 30 minutes, Walking (moderate) - 5/kph - 9 minutes, Resting - 14 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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