Weigh In record (no journal entry) for 13 June 2024
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81.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 128.86g | Prot: 139.92g | Carbs: 366.63g.
Breakfast: Bimbo Pan Tostado Clásico, Frijoles Negros, Huevo Revuelto, Café con Azúcar Aligerado, Pre-Endulzado. Lunch: Azúcar, Bimbo Panque con Nuez, Tortillas de Papa, Frijoles Cocidos, Caldo de Res, Lala Café con Leche, Cerveza, Tortillas de Maíz. Dinner: Tacos o Tostadas con Carne de Res, Queso y Lechuga, Cerveza. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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