Weigh In record (no journal entry) for 13 June 2024
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85.2 kg
Lost so far: 23.6 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 49.75g | Prot: 63.99g | Carbs: 246.99g.
Breakfast: Café, Banana Nanica, Ovo, Mika Farinha de Tapioca. Lunch: Café com Açúcar, Repolho Verde Cozido, Arroz Branco (Cozido), Ovo Frito, Banana Nanica. Dinner: Arroz Branco (Cozido), Carne de Vaca Moída (80% Magra / 20% de Gordura), Pão Francês. Snacks/Other: Da Colônia Pé de Moleque . more...
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Gaining 0.2 kg a Week
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cs236872's Weight History
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